Follow along with our gentle, seated spinal movements to warm up your body for more yoga.
Everyday Warmup video
Published by Satoyama Yoga
里山ヨガは千葉県鴨川市で寄付ベースのコミュニティヨガ教室です。 興味のある友達を招待してください。 Satoyama Yoga is a donation-based community class in Kamogawa, Chiba, Japan, led by Kristen McQuillin. Daily classes are held via Zoom; special yoga events and private lessons with Kristen are possible. Please contact for details. The group's history: 11/13/2015 - weekly class at Satoyama Design Factory; 9/10/2019 - daily class at Monaka after Typhoon 15; 3/23/2020 - daily Zoom class during pandemic. View more posts
Satoyama Yoga 