August may be the hottest month, but we are playing it cool with yoga every morning from 7am – 8am JST. Some features of this month’s schedule:August 5: Celebrating 500 days in a row of this morning yoga class.August 8: Silent meditation on new moon and Tokyo 2020 closing day.August 9: Relaxing yoga spa onContinue reading “August Calendar”
Following the usual plan, we’ll practice pranayama on Thursday, journaling on Friday, meditation on Sunday and the other days will mix relaxed gentle yoga with practices that strengthen muscle and develop flexibility. 31 days, but only 30 classes planned – stay tuned to see what happens on Monday, May 31.
Daily yoga from 7 – 8 am Japan time. Please contact me for the Zoom link.