August may be the hottest month, but we are playing it cool with yoga every morning from 7am – 8am JST.
Some features of this month’s schedule:
August 5: Celebrating 500 days in a row of this morning yoga class.
August 8: Silent meditation on new moon and Tokyo 2020 closing day.
August 9: Relaxing yoga spa on the Mountain Day holiday
August 23 -25: Tribute to the Paralympics features three chair yoga sequences.
Our yoga journalling prompts for this month:
What song(s) remind you of someone you love?
and a fundamental check-in
How are you feeling today?
* Please note that August 6th will be a short class, due to my vaccination appointment. Students are welcomed to stay online and converse after 7:30.