Walking Meditation (10 minutes)

Summary

Join me on a 10 minute walking meditation no matter where you are.

Step mindfully with attention to each step. When your mind wanders, bring awareness to your breath, sensations in your body, and your five senses. Then return mindfulness back to the walk.

Published by Satoyama Yoga

里山ヨガは千葉県鴨川市で寄付ベースのコミュニティヨガ教室です。 興味のある友達を招待してください。 Satoyama Yoga is a donation-based community class in Kamogawa, Chiba, Japan, led by Kristen McQuillin. Daily classes are held via Zoom; special yoga events and private lessons with Kristen are possible. Please contact for details. The group's history: 11/13/2015 - weekly class at Satoyama Design Factory; 9/10/2019 - daily class at Monaka after Typhoon 15; 3/23/2020 - daily Zoom class during pandemic.

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